Mirmont Treatment Center
(610) 744-1400
www.mirmont.org
100 Yearsley Mill Road
Media PA 19063

Rehab and Insurance Services

Substance abuse treatment services
Services Provided: Substance abuse treatment, Detoxification, Buprenorphine Services
Type of Care: Residential short-term treatment (30 days or less), Outpatient
Special Programs/Groups: Persons with co-occurring mental and substance abuse disorders, Women, Men

Treatment Approaches for Drug Addiction

Drug addiction is a complex condition characterized by intense and, at times, uncontrollable drug craving, along with the desire to compulsively seek and use drugs that persists even in the face of devastating consequences. While the path to drug addiction begins with the voluntary act of taking drugs, over time, the ability of a person to choose not to do so becomes compromised and seeking and consuming the drug becomes compulsive. This behavior results largely from the effects of prolonged drug exposure on brain functioning. Addiction is a brain disease that affects multiple brain circuits, including those involved in reward and motivation, learning and memory and inhibitory control over behavior. Because drug abuse and addiction have so many dimensions and disrupt so many aspects of the life of an individual, treatment is not simple. Effective treatment programs typically incorporate many components, each directed to a particular aspect of the illness and its consequences. Addiction treatment must help the individual stop using drugs, maintain a lifestyle free of drugs and achieve productive functioning in the family, at work and in society. Because addiction is typically a chronic disease, people cannot simply stop using drugs for a few days and halt addition. Most patients require long-term or repeated episodes of care to achieve the ultimate goal of sustained abstinence and recovery of quality of life.

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Tips for a Safe and Successful Physical Activity Program

Check with a health care provider to determine if a chronic health problem such as obesity, diabetes, heart disease or high blood pressure exists. Ask a health care provider about what type and amount of physical activity is right. Start slowly. Try to add more physical activity in to a daily routine and gradually work up to 150 minutes (2 hours and 30) minutes of moderate-intensity physical activity per week to improve health. For additional health benefits, aim to work out for 300 minutes (5 hours) of moderate-intensity physical activity or 150 minutes of vigorous-intensity physical activity, per week. Set both short term and long-term goals to keep motivated. Set rewards by celebrating every success.
Everyone should track physical healthy progress by keeping an activity log. Note the days of a workout, activities, duration of the workout, and physical feelings from the workout. Also, record the days without physical activity what may have caused a change in routine.
Keep moving! Try these exercises: step aerobics, kick boxing, high- or low-impact aerobics, bicycling, brisk walking dancing square dancing, salsa, African dance, swing, jogging, playing sports tennis, basketball, soccer, swimming.